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« on: March 12, 2009, 09:46:27 PM » |
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mostly because of Capitalism, the quality of food has been on a constant decline. essential nutrients are less and less present in the same food. in order to cope with the times, supplements are a must to meet our nutritional needs. discuss supplementation here. what kinds do you take?
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"If everything seems under control, you're just not going fast enough."
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upperhook
Jr. Member
Posts: 89
move like a wind; strike like a thunder. . .
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« Reply #1 on: March 12, 2009, 09:50:51 PM » |
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mostly because of Capitalism, the quality of food has been on a constant decline. essential nutrients are less and less present in the same food. in order to cope with the times, supplements are a must to meet our nutritional needs. discuss supplementation here. what kinds do you take?
Depends. .. are you talking about vitamins? or supplements taken for training. .. ? |
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Fight like you train. . .Train like you fight. . .
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« Reply #2 on: March 12, 2009, 10:08:17 PM » |
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Depends. .. are you talking about vitamins? or supplements taken for training. .. ?
all kinds. supplements are supplements after all.  |
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"If everything seems under control, you're just not going fast enough."
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upperhook
Jr. Member
Posts: 89
move like a wind; strike like a thunder. . .
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« Reply #3 on: March 12, 2009, 10:10:17 PM » |
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Depends. .. are you talking about vitamins? or supplements taken for training. .. ?
all kinds. supplements are supplements after all. sabi ko nga eh. .. o well i take kirkland's vitamin C the 1000mg and whey protein (as a post workout) |
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Fight like you train. . .Train like you fight. . .
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« Reply #4 on: March 13, 2009, 07:33:09 AM » |
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poten cee 500 mg, 1 shake in the morning & 1 in the evening, usually after grappling or strength & conditioning exercises.
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« Reply #5 on: March 14, 2009, 11:10:47 AM » |
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sabi ko nga eh. .. o well i take kirkland's vitamin C the 1000mg and whey protein (as a post workout)
how's that working out for you? poten cee 500 mg, 1 shake in the morning & 1 in the evening, usually after grappling or strength & conditioning exercises.
what's poten cee? and what kind of shake do you drink? |
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"If everything seems under control, you're just not going fast enough."
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« Reply #6 on: March 15, 2009, 02:54:30 AM » |
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500 mg sugar free vitamic c. i'm taking true protein whey concentrate.
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upperhook
Jr. Member
Posts: 89
move like a wind; strike like a thunder. . .
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« Reply #7 on: March 15, 2009, 04:29:02 PM » |
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sabi ko nga eh. .. o well i take kirkland's vitamin C the 1000mg and whey protein (as a post workout)
how's that working out for you? poten cee 500 mg, 1 shake in the morning & 1 in the evening, usually after grappling or strength & conditioning exercises.
what's poten cee? and what kind of shake do you drink? what do you mean how's that working for me? sorry did not get it  |
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Fight like you train. . .Train like you fight. . .
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« Reply #8 on: March 15, 2009, 08:51:49 PM » |
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what do you mean how's that working for me? sorry did not get it is supplementing worth it? |
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"If everything seems under control, you're just not going fast enough."
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upperhook
Jr. Member
Posts: 89
move like a wind; strike like a thunder. . .
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« Reply #9 on: March 15, 2009, 09:14:50 PM » |
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what do you mean how's that working for me? sorry did not get it is supplementing worth it? yup. ..  |
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Fight like you train. . .Train like you fight. . .
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upperhook
Jr. Member
Posts: 89
move like a wind; strike like a thunder. . .
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« Reply #10 on: March 16, 2009, 06:59:11 PM » |
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you may want to try the products i'm selling. .. i also use them.. so far recovery wise.. ok sya.. taste.. ok din..
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Fight like you train. . .Train like you fight. . .
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« Reply #11 on: March 18, 2009, 09:49:50 AM » |
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There's this myth that supplements will give you a bigger appetite. Any truth to this?
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Everybody underestimates the kick to the groin.
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upperhook
Jr. Member
Posts: 89
move like a wind; strike like a thunder. . .
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« Reply #12 on: March 18, 2009, 04:18:08 PM » |
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There's this myth that supplements will give you a bigger appetite. Any truth to this?
have not experience this ever. besides even if you dont take supplements as long as you dont have the discipline, you will always crave for huge appetite |
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Fight like you train. . .Train like you fight. . .
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« Reply #13 on: March 18, 2009, 04:48:44 PM » |
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There's this myth that supplements will give you a bigger appetite. Any truth to this?
ganja supps gives me teh munchies. |
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« Reply #14 on: March 18, 2009, 05:14:44 PM » |
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There's this myth that supplements will give you a bigger appetite. Any truth to this?
this is not a myth. B vitamins, Thiamine in particular, increase your appetite. |
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"If everything seems under control, you're just not going fast enough."
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