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« on: March 13, 2009, 03:52:08 AM » |
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there is no such thing as spot reduction. there is no such thing as "toning." lifting light weights for high repetitions will not "tone" your muscles. nor will doing thousands of crunches give you six-pack abs. (fact: sit-up world record holder Mark Pfeltz, who completed 45'005 sit-ups in 58.5 hours was not exactly ripped. in fact, he had no visible "six-pack." his belly fat actually rolled in front of him whenever he completed a sit-up.) muscles are muscles, and they will look as such no matter what you do. the problem in getting "ripped" lies with our body fat percentage. a layer of fat resides over the muscles, covering it. the less the fat, the more the muscle fibers show. calculate your body fat: http://www.linear-software.com/online.htmlhttp://www.scientificpsychic.com/fitness/diet.htmlhttp://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.htmland this is how males are supposed to look like at a certain percentage: http://www.naturalphysiques.com/cms/index.php?itemid=144&page=120% = average 10% = ripped 6% = competitive bodybuilder |
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"If everything seems under control, you're just not going fast enough."
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« Reply #1 on: March 13, 2009, 05:51:07 AM » |
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Nice links.
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« Reply #2 on: March 19, 2009, 10:51:34 PM » |
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What could we do to lessen bodyfat? drink juices with L-Carnitine and other types of fat burners? Take the Arson Fat Burner Supplement?
I wanna have a well-toned physique.
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« Reply #3 on: March 20, 2009, 02:41:19 AM » |
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What could we do to lessen bodyfat? drink juices with L-Carnitine and other types of fat burners? Take the Arson Fat Burner Supplement?
I wanna have a well-toned physique.
Interval Training. anything else is gay. |
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"If everything seems under control, you're just not going fast enough."
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« Reply #4 on: March 20, 2009, 06:00:40 PM » |
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any of you guys tried crossfit?
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« Reply #5 on: March 21, 2009, 09:11:10 PM » |
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any of you guys tried crossfit?
what's that? |
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"If everything seems under control, you're just not going fast enough."
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« Reply #7 on: March 22, 2009, 09:42:38 PM » |
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a lot of nice-looking booty here. where do i sign up? |
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"If everything seems under control, you're just not going fast enough."
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« Reply #8 on: March 22, 2009, 11:02:21 PM » |
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not sure where to ask this but since I think it's connected with body fat, how do you get rid of man tits.
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« Reply #9 on: March 23, 2009, 06:37:41 AM » |
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What could we do to lessen bodyfat? drink juices with L-Carnitine and other types of fat burners? Take the Arson Fat Burner Supplement?
I wanna have a well-toned physique.
Interval Training. anything else is gay. Guilty as charged. Used to drink fit and right then realized how gay it was. |
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Everybody underestimates the kick to the groin.
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« Reply #10 on: March 23, 2009, 12:39:39 PM » |
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not sure where to ask this but since I think it's connected with body fat, how do you get rid of man tits.
bitch tits are body fat deposits. on your tits. lower body fat = less bitch tits, tank ass, turkey neck, jello arms, and that god-awful beer belly. just pinch your skin to estimate how much fat is there. skin with minimal fat would be located at the forehead and the eyelids. |
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"If everything seems under control, you're just not going fast enough."
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« Reply #11 on: March 23, 2009, 06:24:10 PM » |
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not sure where to ask this but since I think it's connected with body fat, how do you get rid of man tits.
bitch tits are body fat deposits. on your tits. lower body fat = less bitch tits, tank ass, turkey neck, jello arms, and that god-awful beer belly. just pinch your skin to estimate how much fat is there. skin with minimal fat would be located at the forehead and the eyelids. when I was in high school I had it and I wasn't even fat. |
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« Reply #12 on: March 24, 2009, 12:50:40 AM » |
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when I was in high school I had it and I wasn't even fat.
i bet you weren't exactly ripped either. |
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"If everything seems under control, you're just not going fast enough."
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« Reply #13 on: March 24, 2009, 07:06:42 PM » |
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when I was in high school I had it and I wasn't even fat.
i bet you weren't exactly ripped either. yeah. wasn't exactly ripped. kumbaga malaman lang. they used to call me the boobman for that. |
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« Reply #14 on: April 03, 2009, 09:18:04 AM » |
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You wouldn't want to rely on supplements to lessen your body fat, though they do help in muscle recovery to do the same thing the next day. Eating right and in good timing along with training right and training hard is the always the right way.
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