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« on: March 27, 2009, 10:56:17 AM » |
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i will start with a quick plyometric pushup video.
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"If everything seems under control, you're just not going fast enough."
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« Reply #1 on: March 28, 2009, 06:39:34 AM » |
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Jumping Jack Flash with Stingray and Mark <![CDATA[<a href="http://www.youtube.com/watch?v=G9yu-Pw5bOY" target="_blank">http://www.youtube.com/watch?v=G9yu-Pw5bOY</a>]]> |
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"If everything seems under control, you're just not going fast enough."
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« Reply #2 on: March 29, 2009, 10:28:40 AM » |
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4th week of March
MONDAY
boxing
interval run (x4), hill sprints (x5)
TUESDAY
conditioning challenges: 4-minute clean & press, 5-minute pushups, 500 squats for time
WEDNESDAY
boxing
THURSDAY
boxing
conditioning challenges: 5-minute pullups, 20 squats
FRIDAY
boxing
conditioning challenges: jumping jack flash (x2)
SATURDAY
conditioning challenges: jumping jack flash
explosive training
sparring
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"If everything seems under control, you're just not going fast enough."
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« Reply #3 on: April 02, 2009, 08:25:05 PM » |
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What up Fellas. New to the site, looking to share what I know and what I can learn. Anyway...
Here's how mine looks:
Monday
AM - BJJ
PM - Strength Training
Tuesday
AM - Conditioning
PM - MMA/Spar
Wednesday
AM - BJJ
PM - Strenght Training
Thursday
AM - Conditioning
PM - MMA/Spar
Friday
AM - MMA / Spar
PM - Strength Training
Saturday is restday
Sunday
AM - Run/Sprints at 90% HR
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« Reply #4 on: April 03, 2009, 05:03:55 AM » |
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What up Fellas. New to the site, looking to share what I know and what I can learn. Anyway...
Here's how mine looks:
Monday
AM - BJJ
PM - Strength Training
Tuesday
AM - Conditioning
PM - MMA/Spar
Wednesday
AM - BJJ
PM - Strenght Training
Thursday
AM - Conditioning
PM - MMA/Spar
Friday
AM - MMA / Spar
PM - Strength Training
Saturday is restday
Sunday
AM - Run/Sprints at 90% HR
you should put this in the training thread. this is my training log. if you want one, start your own. |
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"If everything seems under control, you're just not going fast enough."
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« Reply #5 on: April 03, 2009, 09:09:36 AM » |
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lol, my bad, should have read the guidelines before doin such.
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« Reply #6 on: April 04, 2009, 03:46:51 PM » |
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1st week of APRIL (slow, lazy week)
TUESDAY
boxing
interval circuit (13:00) / wind sprints
WEDNESDAY
boxing, 20 squats
rollong
cindy circuit (22)
THURSDAY
boxing
burpee sprints / wind sprints
FRIDAY
boxing
sparring (striking, 4 rounds)
SATURDAY
light boxing
SUNDAY
situps, bike intervals
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« Last Edit: April 05, 2009, 07:46:13 AM by Machete »
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"If everything seems under control, you're just not going fast enough."
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« Reply #7 on: April 12, 2009, 05:50:54 AM » |
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2nd week of APRIL (another lazy week)
MONDAY
boxing
hang snatch, hang cleans, 400m intervals
TUESDAY
boxing
hill sprints (10)
WEDNESDAY
20 squats, boxing
3-minute intervals
SATURDAY
boxing
hill sprints (10)
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"If everything seems under control, you're just not going fast enough."
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« Reply #8 on: April 24, 2009, 09:17:36 AM » |
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3rd week of APRIL alactic power training (werewolf week)
MONDAY
boxing (3 rounds spar)
hang clans, clap pushup, plate twist, 400m intervals
TUESDAY
boxing
hill sprints, burpees
WEDNESDAY
20 squats, boxing
stationary bike intervals
THURSDAY
boxing (4 rounds sparring)
wind sprints, burpees
FRIDAY
boxing
hang cleans, clap pushup, plate twist, 400m intervals
SATURDAY
boxing
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"If everything seems under control, you're just not going fast enough."
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« Reply #9 on: April 28, 2009, 07:30:47 AM » |
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4th week of APRIL (alactic power training)
MONDAY
boxing
stationary bike intervals (3 min)
TUESDAY
boxing
hill sprints, burpees, clap pushups, plate twist
WEDNESDAY
boxing (3 rounds sparring)
4k run (3-minute intervals)
THURSDAY
boxing
wind sprints, plate twist
FRIDAY
boxing
4k run (3-minute intervals)
SATURDAY
boxing (4 rounds sparring)
hill sprints, plate twist
* weight problems. need to lose 7 pounds in 3 weeks.
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"If everything seems under control, you're just not going fast enough."
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« Reply #10 on: May 03, 2009, 05:27:52 AM » |
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1st week of MAY (three weeks out. alactic endurance week.)
MONDAY
boxing
TUESDAY
boxing
plate twist, hill sprints, 3-minute stationary bike intervals
WEDNESDAY
boxing
3-minute running intervals
THURSDAY
boxing (4 rounds sparring)
pate twist, wind sprints
FRIDAY
boxing
2.2 km stationary bike intervals
SATURDAY
boxing (3 rounds sparring)
*weighed-in at 118 this week. 6 more to drop.
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"If everything seems under control, you're just not going fast enough."
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« Reply #11 on: May 12, 2009, 12:23:11 AM » |
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2nd week of MAY
MONDAY (2'297 calories)
boxing
4k interval sprints
TUESDAY (2'908 calories)
boxing (4 rounds sparring)
hill sprints
WEDNESDAY (2'381 calories)
boxing
4k interval run
THURSDAY (1'653 calories)
boxing (4 rounds sparring)
wind sprints
FRIDAY (1'930.5 calories)
boxing
interval run
SATURDAY (1'968 calories)
boxing
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"If everything seems under control, you're just not going fast enough."
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