Inside Jon Jones' killer workouts

[michael]

At 22, Jon 'Bones' Jones may be talked about as the Next Big Thing in the UFC, but the phenom's eye-popping abilities aren't an accident. The 6-foot-3, light heavyweight phenom and former All-American Greco-Roman wrestler has a training regimen as unorthodox as the kicks and strikes for which he's known. Each exercise is designed to push his muscles to the limit while training them to respond explosively.




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