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« on: March 14, 2009, 11:08:02 AM » |
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what does your training schedule look like? how do you split your week? put simply, how do you train?
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"If everything seems under control, you're just not going fast enough."
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« Reply #1 on: March 15, 2009, 05:20:50 PM » |
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I used to train 3x a week in striking and ground.
1 hour striking and 1 hour ground.
Though I haven't been able to train as often due to a busy schedule. But I get to train once a week.
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« Reply #2 on: March 15, 2009, 08:24:26 PM » |
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Though I haven't been able to train as often due to a busy schedule. But I get to train once a week.
what do you mean by "busy schedule?" |
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"If everything seems under control, you're just not going fast enough."
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« Reply #3 on: March 15, 2009, 08:49:23 PM » |
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Though I haven't been able to train as often due to a busy schedule. But I get to train once a week.
what do you mean by "busy schedule?" still in school. I have to study. |
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« Reply #4 on: March 15, 2009, 08:53:28 PM » |
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still in school. I have to study.
and i'm a 30-year old guy working a white-collar job.  come on. elaborate a bit.  |
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"If everything seems under control, you're just not going fast enough."
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« Reply #5 on: March 15, 2009, 09:28:09 PM » |
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still in school. I have to study.
and i'm a 30-year old guy working a white-collar job. come on. elaborate a bit. I'm graduating college this coming May so I have a lot of things to do. The gym where I train isn't very near. My school is in Manila and I live in Antipolo. Travel and time constraints. But right after graduation, I'll be able to train regularly again. I shadowbox and lift weights at home but that's the best I could do to train right now. As much as possible, I try to go to the gym but sadly, I've only been able to go there twice in the past two months. Will this explanation do? Hehehe. |
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« Reply #6 on: March 16, 2009, 03:04:28 AM » |
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I'm graduating too but I get to log in three times a week when it comes to gym time.
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Everybody underestimates the kick to the groin.
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« Reply #7 on: March 16, 2009, 04:52:37 AM » |
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i live in san juan. i went to school in marikina. i wake up every day at 0615H to drop off my sister to school, and pick her up at 1700H. and i sell cigarettes to raise money for gym fees.
case study 1:
3rd year college, second semester. 24 units. all major subjects in economics, political science, and public administration. training 7 days a week for 3-4 hours a day. i was able to compete in three events. i was in the division's list.
case study 2:
4th year college, graduating. doing my thesis. trained 7 days a week, 3-4 hours a day. i was able to compete in three events. i graduated with honors.
case study 3:
8-5 internship job in Marikina City Hall. training 7 days a week, twice a day, for 3-4 hours. i was invited to compete in the first elorde invitational.
"The air will always be too filled with something. Your body too sore or tired. Your father too drunk. Your wife too cold. You will always have some excuse not to live your life." - Haunted
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"If everything seems under control, you're just not going fast enough."
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« Reply #8 on: March 16, 2009, 05:54:37 AM » |
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i used to train when i was in college. my menu looked more or less like so:
MONDAYS
Shadowboxing
Lower Body Strength Training
Interval Running
TUESDAY
Boxing Training
Core and Neck Training
WEDNESDAY
MMA Training
THURSDAY
Interval Running
Shadowboxing
Lower Body Plyometrics
Core Training
FRIDAY
MMA Training
Full-body Strength Training
SATURDAY
Interval Running
Circuit Training
SUNDAY
Yoga
the basic idea was:
2-3 days of Strength and Power
3 days of Interval Running
2-3 days of Conditioning Drills
3 days of Core Training
1 day of Yoga
5 days of Skill Training
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"If everything seems under control, you're just not going fast enough."
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« Reply #9 on: March 16, 2009, 08:17:49 AM » |
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i live in san juan. i went to school in marikina. i wake up every day at 0615H to drop off my sister to school, and pick her up at 1700H. and i sell cigarettes to raise money for gym fees.
case study 1:
3rd year college, second semester. 24 units. all major subjects in economics, political science, and public administration. training 7 days a week for 3-4 hours a day. i was able to compete in three events. i was in the division's list.
case study 2:
4th year college, graduating. doing my thesis. trained 7 days a week, 3-4 hours a day. i was able to compete in three events. i graduated with honors.
case study 3:
8-5 internship job in Marikina City Hall. training 7 days a week, twice a day, for 3-4 hours. i was invited to compete in the first elorde invitational.
"The air will always be too filled with something. Your body too sore or tired. Your father too drunk. Your wife too cold. You will always have some excuse not to live your life." - Haunted
that is fuckin' hardcore chief! and that's why i like ya! hahaha the next person who says man love gets darce choked from the dela riva guard... |
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tapping not napping
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« Reply #10 on: March 16, 2009, 09:23:17 AM » |
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that is fuckin' hardcore chief! and that's why i like ya! hahaha
the next person who says man love gets darce choked from the dela riva guard...
you do that from the dela riva? "... man love..." |
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"If everything seems under control, you're just not going fast enough."
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« Reply #11 on: March 16, 2009, 11:46:37 AM » |
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that is fuckin' hardcore chief! and that's why i like ya! hahaha the next person who says man love gets darce choked from the dela riva guard... [/quote] http://novandammeno.ytmnd.com/ |
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Everybody underestimates the kick to the groin.
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« Reply #12 on: March 16, 2009, 07:45:50 PM » |
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I'm graduating too but I get to log in three times a week when it comes to gym time.
my classes are 7am to 7pm. training time is 7pm-9pm. there is always heavy traffic on the way to the gym that makes me more or less 30 minutes late during trainings. |
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« Reply #13 on: March 17, 2009, 12:16:16 AM » |
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I'm graduating too but I get to log in three times a week when it comes to gym time.
my classes are 7am to 7pm. training time is 7pm-9pm. there is always heavy traffic on the way to the gym that makes me more or less 30 minutes late during trainings. Your instructor doesn't like tardiness? |
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Everybody underestimates the kick to the groin.
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« Reply #14 on: March 17, 2009, 06:21:04 AM » |
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you do that from the dela riva?
"... man love..."
you combine the dela riva with the spider guard to get better results |
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tapping not napping
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