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« Reply #15 on: March 27, 2009, 07:35:43 AM » |
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Jumping Jack Flash
50 Jumping Jacks
45 Bodyweight Squats
40 Jumping Jacks
35 Pushups
30 Jumping Jacks
25 Knee-to-Chest Tuck Jumps
20 Jumping Jacks
15 Burpees (with pushup)
10 Jumping Jacks
5 Burpees (with pushup)
Machete and I did this tonight with a 3:38 finish.
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Once tasted , Always wanted.
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« Reply #16 on: March 27, 2009, 08:08:44 AM » |
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In general may conditioning program is like a puzzle. It is an overall combination of the following:
Aerobic capacity
Anaerobic capacity
Strength
Functional strength
power
Muscle endurance
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« Last Edit: March 27, 2009, 08:15:21 AM by zting »
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« Reply #17 on: March 27, 2009, 08:14:55 AM » |
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Where do you train?  |
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Once tasted , Always wanted.
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« Reply #18 on: March 27, 2009, 11:06:08 AM » |
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In general may conditioning program is like a puzzle. It is an overall combination of the following:
Aerobic capacity
Anaerobic capacity
Strength
Functional strength
power
Muscle endurance
i think that aspect is covered here: http://www.mmaphilippines.net/forum/index.php?topic=52.0 |
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"If everything seems under control, you're just not going fast enough."
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« Reply #19 on: March 29, 2009, 07:35:05 AM » |
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Anyone else here who hates running?  count me in!  , i try to run uphill sprints at least once a week. or bas rutten's 3 mins boxing for 5 rds, sometimes with 1.5 liter water bottle in both hands. I like doing the 3 minute boxing rounds, do ross emait's magic 50, then go seven rounds on the bag. Maybe do the 3 minute Thaiboxing rounds if I'm feeling spry. |
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Everybody underestimates the kick to the groin.
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« Reply #20 on: March 29, 2009, 08:45:32 AM » |
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I like doing the 3 minute boxing rounds, do ross emait's magic 50, then go seven rounds on the bag. Maybe do the 3 minute Thaiboxing rounds if I'm feeling spry.
sort of counter-productive, don't you think? |
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"If everything seems under control, you're just not going fast enough."
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« Reply #21 on: April 01, 2009, 08:19:43 AM » |
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Cindy Circuit
5 Pullups
10 Pushups
15 Bodyweight Squats
*do maximum number of complete sets in 20 minutes
Interval Circuit
6 Burpees (no pushup)
12 Pushups
24 Bodyweight Squats
200-meter Run
*do six sets for time
**punishing
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« Last Edit: April 02, 2009, 09:24:13 AM by Machete »
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"If everything seems under control, you're just not going fast enough."
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« Reply #22 on: April 02, 2009, 09:28:02 AM » |
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Burpee Sprints
12 Burpees, 100m Sprint
11 Burpees, 100m Sprint
10 Burpees, 100m Sprint
9 Burpees, 100m Sprint
8 Burpees, 100m Sprint
7 Burpees, 100m Sprint
6 Burpees, 100m Sprint
5 Burpees, 100m Sprint
4 Burpees, 100m Sprint
3 Burpees, 100m Sprint
2 Burpees, 100m Sprint
1 Burpee, 100m Sprint
*for time
**will take your breath away
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"If everything seems under control, you're just not going fast enough."
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« Reply #23 on: April 04, 2009, 06:22:56 AM » |
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« Reply #24 on: April 04, 2009, 07:20:56 AM » |
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Nice article. Are you the author of the article? |
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« Reply #25 on: April 05, 2009, 04:48:20 AM » |
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 Thank you very much.
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