Former top-ranked professional boxer, hall-of-fame member and national trainer of the year Freddie Roach takes you inside his 40-years of boxing and training experience to master the basics of the sport. Learn the foundation that has carried 17 world champions to title belt wins and the ultimate heights in the sport.
Proper stance, footwork and balance – the foundation
Left jab – how to use it for offense and defense
Right hand – throw it with explosive power and thrust
Counter punches and defense – hit and not get hit
Left hook – the secret of most world champions
Combinations – putting punches in bunches
Balance and movement – what separates average and elite athletes
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